Not a day goes by that we don’t breathe.
It’s an essential part of life.
We spend time exercising to strengthen our bodies and education for our minds.
Not utilizing tools to enrich our spirit leaves us in a void.
Connecting with your body and concentrating while you breathe executes energy directly connected to your spirit.
Envision a bar as your energy center in the middle of your body, that energy expanding out, encompassing your entire body and beyond.
Feel the energy throughout your body.
Now focus on today’s intention (your choice).
Keep Enriching Your Mind, Body and Spirit!
Stay Blessed!