This is the dawning of a new day and every day is an opportunity to start anew. 

Yesterday is gone so work at leaving it there totally. 

Maintain the knowledge and forge ahead with uncharted wisdom. 

Bring fresh ideas and activity to this new day. 

Move forward with an unstoppable stride. 

Be grateful for the chance to fan the flame. 

Embrace the embers of your most brilliant ideas. 

Carry this emerging blaze into and throughout your week. 

Build up the belief and bask in the realization of all you can do. 

You Got This!

We cease to exist without the oxygen we derive from breathing. 

Mastering different breathing techniques gives you greater physical control. 

When you wake up; take a deep breathe (count to 6), hold it for a count of three and exhale slowly (count to 6) and repeat. Try this several times to set the tone for your day. 

Breathing deeply allows oxygen to heal the cells in our bodies and relax our muscles before and after working out. 

It also aligns our centers, resets our spirit, clears out our mental cobwebs and infuses us with renewed ideas. 

When we are overly excited or stressed we can breathe deeply to fill our lungs to their capacity and slow down our heart rate. 

Practice breathing deeply, continuously throughout the day. 

Ahh; Just Breathe! 

One of the best skills to practice is sitting in silence and clearing your mind of any thoughts with your eyes closed. 

This discipline engages your senses on many different levels. 

Within this space you prepare yourself to hear your spirit guide and the Divine.

It’s an excellent space to tap into your creative side and access all the information needed to complete your goals. 

The longer you can maintain this process of silence the easier it will be to receive your spiritual download. 

This is the place where your questions can be answered. Practicing will evolve and elevate your spirit to a higher space. 

At first you may not hear or see anything; be easy with yourself and don’t give up. The rewards are well worth the effort; the light will appear and get brighter and brighter. 

The voices will come so don’t block them with the inner voice of doubt. Believe this new level of light will transform you into a better person. 

Just state your intention, be open and old intentions will dissolve away to make room for this new aspect in your life. Soon an open dialogue will be a part of your daily life. 

Stay Open In The Silence! 

Many people look at placing things in groups for organizational purposes. This doesn’t satisfy the delineation necessary for future use. 

There will come a time when you won’t have the luxury of extra time to get your hands on the resource immediately. 

It’s time to prepare the “one touch”. This technique can be applied to multiple aspects of your life; including business and personal. A great example I use; I open a piece of mail and I’ll use a bill in this example. Open the envelope, scan the documents into your computer into a folder for this particular company, trash the envelope and shred the actual document. 

This is a process with a beginning, a middle and an end. It sounds simplistic and most processes are but since this follow thru activates repetition it’s a good place to start. 

Many things we do in life are the culmination of a series of steps and some have more steps than others but if we continually break tasks into their lowest common denominator; not only will it elevate our energy but allow us to vibrate at a higher level. 

The numerous unrelated aspects of your life are only separated by time. The “one touch” will really come into play when something specific comes along and now this new perspective you’ve been practicing will expedite the process. 

If you practice this on different projects then your brain will learn to quickly work out the best…whatever and it will dramatically change the outcome. 

Often, new concepts don’t always take us where we think it will go but the expansion of your mind with new ideas will change the way we see things. And as we see things differently it expands our options far beyond what we initially thought was possible. 

There’s more than one way to do anything; you just need to be able to open your mind to see them. 

Enjoy your mind expansion. 

Our lives are segmented out, all throughout the day. Each snippet is a snapshot of our entire life which becomes memories. We get to decide what kind of memories they will be. 

If you lived your life through photos and placed them in an album, what would it look like? 

Would you predetermine each second, minute and hour to journal your journey and create your own script starring you? 

You get to make it up as you go, either on the fly or with extreme well thought out detail; you get to choose. 

What if you really could manipulate every detail? 

Take a few minutes this morning or any day this month and script your day before you leave the house. 

When you get home at the end of the day compare the written to the real; how close did you get? 

When it’s all said and done, you’ve always had the power to choose.

Choose Wisely!