“Take a deep breath and relax”. Keeping those words in mind throughout your day will allow you to maintain control. People will say/do things and situations occur that are beyond our control; the way we respond...

Stay in touch with the things that make your heart soar. The people, activities, things you create or do that bring a euphoric feeling into your personal space.It is so important to capture and relive those...

There is always inner strength for you to draw on. It has an adjustable setting that automatically corresponds to your current issue. To Activate:  1. Stop what you're doing 2. Sit down 3. Close your eyes 4....

What’s it worth to you? This is a familiar saying with further reaching implications. There are a lot of things in life that make you wonder about the repercussions. Does it keep you from doing it? Probably not,...

Sometimes we spend too much time looking for others to acknowledge our light. If we’d only stop and feel the illumination of our own light; we wouldn’t have to wait for others to see or feel it first. You don’t...

Listen to your body; it may be trying to tell you something. Having that intimate relationship with yourself allows you to have even deeper relationships with others. Not only will you know when things are wrong...