There is a fine balance between sacrificing yourself or someone else. Occasionally we are put in situations where we know a choice has to be made. Pull the energy out of what is not needed so old attachments can...

Do you allow doubt to set in or do you stay true to your heart? In life, many things give us pause. They make us hesitate and question our own mind, even when we feel and know different in our heart. No one will...

This is the dawning of a new day and every day is an opportunity to start anew. Yesterday is gone so work at leaving it there totally. Maintain the knowledge and forge ahead with uncharted wisdom. Bring fresh...

We cease to exist without the oxygen we derive from breathing. Mastering different breathing techniques gives you greater physical control. When you wake up; take a deep breathe (count to 6), hold it for a count...

One of the best skills to practice is sitting in silence and clearing your mind of any thoughts with your eyes closed. This discipline engages your senses on many different levels. Within this space you prepare...

Many people look at placing things in groups for organizational purposes. This doesn’t satisfy the delineation necessary for future use. There will come a time when you won’t have the luxury of extra time to get...