When you go to sleep at night, does your mind continuously analyze and stress about the days problems?
This state of consciousness is known as “monkey mind”.
Clearing your mind and flushing away any lingering thoughts before sleeping is like rebooting your computer and paves the way for sleep, dreams, solutions and overall relaxation.
Calming your mind, as difficult as it may be, is the best approach to allow answers to automatically appear and this level of refreshment is vital to your psyche.
It’s just like an eraser clearing a blackboard in preparation for new data; use this visualization to wipe your slate clean nightly.
This required level of peace and calmness you create will provide fertile ground for new solutions to grow; opposed to focusing on the issues of the day that will only give you more of that.
Take a deep breath and concentrate on whatever brings you to a relaxed state and pushes the chaos away.
Try rebooting your supercomputer tonight.
You’ll emerge in the morning with many new thoughts and often solutions to numerous problems, just ask before drifting off.
Sweet Dreams and Peace Be Still!
Stay Blessed!