We live in a state of constant flux; nothing really slows down it’s just our perception of it.  Even when we sleep our hearts are still beating, our mind is still filled with dreams and we continue to breathe in the air that keeps us alive.  There is constant movement...

Sometimes your load can be so heavy you feel like you're carrying the weight of the world on your shoulders. Discussing or sharing the load can alleviate some of the pressure and provide a welcome relief. There will always be things that we don't readily want to share...

Utilizing your ability to anchor or ground yourself is an important aspect in establishing a starting point.  This important technique will be instrumental in pursuing the next steps in whatever that is for you.  We all execute this technique repeatedly throughout our...