Trying something new often means embarking on the unknown; especially when we haven’t been given a referral. We have nothing to attach our warm and fuzzy to. Allowing the lack of this knowledge to impede our feet hitting the path is robbing us of the victory waiting...

We all have the right to be happy; it's our birthright! We aren't meant to be sad and blue. A quick pick me up can be obtained by instantly recollecting a happy moment in your past. Purchase a beautiful eye pleasing jar or box, write something that makes you happy or...

One hundred percent of the time we're breathing. We don't have to think about it, it just happens. There are many things that occur in our lives that seem "Automatic". Then, there are the activities that allow us to think of other things and still get the job of...