There are many milestones in our lives; graduations, marriage, children and grandchildren. There are other milestones which become the “Ah ha” lightbulb moments that are significant turning points that will change our life forever. We know exactly when these moments...

Life happens and there is always a lesson to be learned. I had replacement surgery on both knee in the last quarter of 2022 and fell a few days ago for the first time since the surgeries. As I laid there, in my head I could hear my coach saying, “Well, how long do you...

We all have a light that emits a glow inside of us; it’s our own little pilot light.  There are situations that happen to us and our responses regulate the light. This light doesn’t exist on the physical plane but the spiritual. We have the ability to extract...