Do you allow doubt to set in or do you stay true to your heart? In life, many things give us pause. They make us hesitate and question our own mind, even when we feel and know different in our heart. No one will ever know our root better than we do. We allow ourselves...

This is the dawning of a new day and every day is an opportunity to start anew. Yesterday is gone so work at leaving it there totally. Maintain the knowledge and forge ahead with uncharted wisdom. Bring fresh ideas and activity to this new day. Move forward with an...

We cease to exist without the oxygen we derive from breathing. Mastering different breathing techniques gives you greater physical control. When you wake up; take a deep breathe (count to 6), hold it for a count of three and exhale slowly (count to 6) and repeat. Try...