You’ve been sold a bill of goods.  Did you get what you ordered or was the delivered item beyond your current imagination?  Every day you play the game of this or something even better; either consciously or unconsciously; it really depends on what you ordered. ...

When you go to sleep at night, does your mind continuously analyze and stress about the days problems?  This state of consciousness is known as “monkey mind”.  Clearing your mind and flushing away any lingering thoughts before sleeping is like rebooting your computer...

The past is a familiar story that we keep telling ourselves.  It's comfy and warm like a second skin that we can just slip into whenever we want.  It's a pattern over time that we’ve chosen not to break.  The problem with this pattern; it doesn't promote growth. ...