There will always be things that happen that detour us from our focus. Mastering the technique of going over, under, through or around is a worthy quest and one that should be included in your life's work. Take a break if you must; you’re only human but get back on...

It's time to level up your life. Sometimes we become complacent with the status quo. Are you satisfied or ecstatic? You have the right to live everyday totally fulfilled. The level of contentment you experience is under your control. Is it time to draw your line in...

Whenever you have a negative thought, treat it like an ash that has popped out of the fire and landed on your jacket. Make sure you flick it off right away so it won’t burn you! Thoughts of doubt, worry and fear are not something you want to take over your...