Many of us have triggers that usually have negative connotations. They are associated with people, events, places or circumstances. It can be a memento that pulls you back in time. Some are so deep that the smells, visions and physical sensations allow you to relive...

There’s a deep innate desire to be and give the best. That can be difficult to do when you just aren’t “feeling” it. You’ll find that some days are easier than others to pull the anchor back into the boat and set sail again. Then they’ll be days you just cut that...

A person sinking in quicksand will ask for help.In our everyday life we don't because we don't think the issues are that dire. Believing it is and reaching out anyway delivers the same reward...help. Sometimes the mere act of reaching out has more value than the...