Hearing every little nuance of life is important.  Whether it’s the bird that’s chirping or the beat of your heart; every sound has its purpose.  In the quiet, there is still sound, it may be faint but it’s still there.  Focusing on your breathe allows you to slow...

We consciously and unconsciously strive for balance in our lives.  The tightrope we walk has no bar to assist in maintaining stability and most of us operate without a safety net.  Some of us walk across the chasm on the unseen path.  We know it’s there without...

Allowing yourself to be constantly and consistently happy should not be a job.  Don't allow others or impromptu situations to turn down or turn off the soundtrack of your life.  The ecstatic anticipation of the very next moment should appear like sliding into home...