……shoot from the hip reactions drain our spiritual resources.
Remember a time when you encountered an emotional confrontation; didn’t you feel drained after the interaction?
How about when someone did or said something that rubbed you the wrong way and you continued to think about it the rest of the day or maybe even longer. At that point, you have lost control of your energy and basically gave it away.
Having tools to clear the negative emotional energy allows us to be much more aware and maintain a clearer, bigger perspective.
There are many clearing techniques that we can use to discharge the negative energy.
Catching the thoughts or triggers before the emotion takes control is crucial.
Recognizing the thoughts or triggers as they happen; for what they are, so that we become the observer with a bird’s eye view and now have a choice of how to respond.
When we do this on a regular basis it becomes a pattern, a part of who we are and in control of our energy; then we are able to maintain a clear perspective and be more confident of the choices and decisions we make.
Consistency is the key and doing something long enough it becomes a routine.
Let’s create the behaviors that will put us in control of our energy and our life.
Maintain Your Perspective Habits!